Questioning your relationship with Alcohol?

I support healthcare professionals to examine the relationship with alcohol to help improve work-life balance.

My approach

Transformative compassionate coaching to help improve work-life balance

by examining your relationship with alcohol.

In particular, I aim to help female

health professionals reduce life and work stress and attain emotional

regulation through adopting healthy self-care practices.

Is this for you?

  • Did the pandemic affect your drinking habits? 

  • Did you used to drink for enjoyment but now find yourself drinking more for stress relief or to blot out a difficult day? 

  • Do you feel your drinking tolerance has increased and hangovers have got worse? 

  • Do you find yourself unable to stop at just that one glass you promised yourself? 

  • Are you sick and tired of feeling sick and tired but still have a fear of missing out on a night out with friends?

  • Have you found yourself googling ‘am I an alcoholic’, yet don’t feel ‘bad enough’ to go to AA but are still looking for help?

  • Do you have difficulty understanding ‘units’ and need help sticking to government alcohol guidelines?

  • Or are you sober curious and just wondering how you could possibly live a life without alcohol or simply cut down? 

Don’t worry ! You are normal, I’ve been there too and it is possible!!!

The confidential coaching I offer is designed to help you dig deep into the behaviour patterns that stop you from being your best self. I will help you to create the essential boundaries needed to facilitate a healthy working environment whilst giving you freedom to enjoy life and create long lasting relationships. Not only with your loved ones but most importantly yourself. I can offer educational resources focussing on alcohol habits that will help you create a healthier lifestyle 

There is so much happiness and freedom waiting for you at the end of that covid rainbow. I’d love to show you how.

Testimonials

  • “I was extremely fortunate to have had coaching with Annie. Not only does she radiate enthusiasm for an alcohol-free life, but she has struggled with alcohol herself in the past and has had numerous day 1’s which so many of us can relate to. She is friendly, empathic, and inspiring and her relaxing manner makes her very easy to talk to. Not only did she help me with my relationship with alcohol, but also to look at the bigger picture in terms of self-development and my future plans. ”

    CG  Wiltshire UK

  • “Annie is a wonderful coach and a truly supportive and caring human being.  Her approach is caring and tailored to finding the best way to support people.  She is empathetic, kind and non-judgemental.  I learned a lot from my coaching with her and am grateful for her ongoing support and encouragement "

    AL Maryland USA

  • “Annie is passionate about the benefits that being sober brings and so I was delighted to have a coaching session with her to kick start my own journey. Annie was compassionate and knowledgable and I quickly felt at ease. I have had a complicated relationship with alcohol for many years and Annie encouraged me too look at the bigger picture and tackle some of the reasons why I drink. She shared a wealth of resources and gave me the confidence to believe I might just be able to escaped from the chains of alcohol addiction once and for all.

    RH Berkshire UK

  • “I am immensely grateful for connecting with Annie in my journey. I have so much going on and sobriety is not just about the drinking. Annie was very easy to talk to and was able to listen to my issues and guide the discussion masterfully. She provided clarity to my own thoughts and helped me focus in on my goals and how to take clear small steps forward. Annie created a safe space where I felt supported and heard. She’s a wonderful coach!"

    AA Canada

Book a free discovery call with me to see if coaching is right for you and let’s explore further.